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What is a Sound Session?
You will experience a sound session spanning around 75 minutes, featuring an array of soothing elements such as gongs, singing bowls, chimes, drums, and tuning forks. These sounds will be performed in the room, around, and on your body while you lay back, relax and potentially sleep. Depending on the set-up; you may be on a bed, massage table, or reclining chair laying face up. An eye mask, blanket, and pillow will be provided for your comfort. The hand-hammered bowls will be placed around your body creating a symphonic harmony in and around you. You do not need to “do” anything to receive the benefits of the session. Just being in the room and breathing is enough :) Beginning with a gentle yoga nidra (example: relaxing from the top of your head to the bottom of your feet), your sound session facilitator will start your session off with calming words to help you settle into your body as the hand- hammered Himalayan metal bowls are played. When the moment is right, your facilitator will allow the instruments and their healing sounds to lead the rest of the session. During the session, you will experience a bowl placed on your chest and rubbed creating a “singing” or vibration. During one of the “singing” of the bowl times, you will be chanted over. This is not a religious chant but will be a unique chant full of positivity. Near the end of your session, you will hear a soft chime indicating the start of a 2-3 minute period of silence to fully integrate the sounds and energy of the session.
What is Reiki?
Reiki is a Japanese healing technique that enhances overall well-being by increasing our "life force energy," known as "Ki." When this energy is low, we may experience illness and stress, while a higher level contributes to happiness and health.
Key benefits of Reiki include:
- **Stress Reduction:** Promotes relaxation and a balanced state of being.
- **Pain Relief** May reduce discomfort through relaxation and energy balancing.
- **Emotional Well-Being** Can improve mood and reduce anxiety and depression.
- **Enhanced Healing:** Supports the body's natural healing processes.
- **Improved Sleep:** Promotes relaxation, aiding in better sleep quality.
- **Complementary Therapy** Works alongside other treatments to enhance overall well-being.
During a Reiki session, a practitioner lightly places their hands on or near the recipient's body to channel energy, often resulting in deep relaxation and peace. Reiki treats the whole person—physical, emotional, mental, and spiritual—and is a safe method of healing for everyone. It involves an attunement process where a Reiki master transfers the ability to channel energy to the student.
While spiritual in nature, Reiki is not a religion and does not require specific beliefs, making it a supportive therapy alongside conventional medical treatments. Reiki's effectiveness lies in its simplicity and its ability to promote harmony and balance within the individual. By addressing the root cause of physical and emotional issues, Reiki encourages the body's natural healing processes and fosters a state of overall well-being.
Kelly Rose is gifted in sound, vibration, Reiki, and energy work.
Kelly’s mission is to create a secure environment for deep relaxation and healing using the power of sound vibrations. These vibrations help the body achieve balance across physical, spiritual, mental and emotional realms. Some of the potential benefits include pain relief and lower blood sugar levels.
Discover the power of harmonious vibrations and immerse yourself in a 75-minute transformative sound session. Let the soothing elements of gongs, singing bowls, chimes, drums, and tuning forks align you with relaxation and inner harmony.

Shelley Brechtel is the founder of Heart Flow Energy Medicine, a sacred space devoted to deep healing, embodiment, and transformation. She is a Sacred Ceremonialist, Breathwork & Sound Healing Practitioner, Certified Whole Life Coach, and Tuning the Biofield Practitioner who guides individuals into profound reconnection with their bodies, hearts, and souls. With a rich background in music, energy medicine, and transformational healing, Shelley weaves together sacred sound and frequency medicine, breath of light breathwork, nervous system and wellness support, somatic practices, subconscious and ancestral healing, and sacred arts. Her work is rooted in helping others release stored trauma, regulate the nervous system, and anchor into greater coherence, presence, and inner safety—while supporting deep embodiment, authentic expression, and personal empowerment. Shelley creates intimate and powerful containers through private sessions, embodiment groups, mentorship programs, ceremonies, and retreats. Her approach is both deeply intuitive and grounded, blending science and spirituality to support lasting transformation and embodied awakening. She guides others through sacred journeys of remembrance—helping them return to their essence, reclaim their voice, embody their truth, and step fully into their authenticity and empowerment.


$205
75 minutes
On-site at the Inn, with Kelly. You just relax, we will come to you! For one person during your stay with OWR at Bayberry Inn. Experience a transformative sound session spanning around 75 minutes, featuring an array of soothing sounds on and around you while on a massage table. Multiple Himalayan bowls on the body and around you create a symphonic chamber in and around you. Tuning forks, drumming, gongs, and more are played specifically to your needs.

$265
75 minutes
Onsite at the Inn, with Kelly. Sound therapy can enhance couples' connections by synchronizing heartbeats and promoting intimacy. It helps reduce stress and improve communication, making it easier to bond. You can experience sound healing together or use tools like singing bowls at home to create a calming environment. Overall, it’s a powerful way to deepen your relationship and overcome challenges.

$230
1.5 hours, with Kelly
On-site in OWR's Wellness Room. Reiki is a Japanese healing technique that uses gentle, hands-on touch to transfer universal life force energy, promoting relaxation, stress reduction, and the body's natural healing abilities. It aims to clear energy blockages and restore balance in the body's energy system, which is believed to be linked to physical, emotional, and spiritual well-being. While not a substitute for medical treatment, Reiki can be a complementary therapy to support healing and overall wellness.
Experience a profound sense of peace and balance with our signature Reiki session, enhanced by the therapeutic vibrations of sound healing.

$350
2 hrs, with Heidi
in the Wellness Room
Heidi offers 2 hour integrated bodywork sessions that combine therapeutic massage, Biodynamic Craniosacral Therapy and Energy Healing. These sessions are deeply relaxing and restorative, supporting nervous system regulation and spiritual alignment. Clients report feeling like they are able to reach a deep, meditative state…a feeling of floating…like they left their physical body at points throughout the session, with benefits that have lasting effects. After several years experience and thousands of sessions, Heidi has found this approach to be her niche in the realm of supporting people on their healing journey. Her work is intuitively guided and supports physical, mental, emotional and spiritual healing and well being.

$290
2 hrs, with Shelly
A deeply restorative and personalized Energy Medicine Spa Experience designed to relax, realign, and renew your nervous system, body, mind, & soul.
Each session may include a blend of modalities and are customized for the shared intention of your experience. Every Session is intuitively guided and tailored for you.
Private Energy Medicine/Nervous System Reset Spa Experience

$385
1.5 hours, with Kelly
Reiki session for two people, with Kelly:
A couple’s reiki session starts with breathwork, relaxation, and a few simple energy medicine techniques will help to guide us in the right direction. I then intuitively use a body scan with my hands and in general use a hovering technique to allow the flow of Reiki from the highest frequencies to pass through me to the recipients. Reiki is an ancient system of natural healing that works with the human energy bio-field. It is administered with a light touch of the hands upon various parts of the body in a pattern that promotes optimum energy balance. There is no right or wrong way to receive reiki from the session and a client is free to talk or remain silent to receive the benefits. Includes a sound session ranging from 10-45mins. Option to learn about the flow of energy and place hands of each other to help each others healing/balancing process during the session.

$360
1.5 hours
With Kelly at KRW Studio in Jacksonville
A couple’s reiki session starts with breathwork, relaxation, and a few simple energy medicine techniques will help to guide us in the right direction. I then intuitively use a body scan with my hands and in general use a hovering technique to allow the flow of Reiki from the highest frequencies to pass through me to the recipients. Reiki is an ancient system of natural healing that works with the human energy bio-field. It is administered with a light touch of the hands upon various parts of the body in a pattern that promotes optimum energy balance. There is no right or wrong way to receive reiki from the session and a client is free to talk or remain silent to receive the benefits. Includes a sound session ranging from 10-45mins. Option to learn about the flow of energy and place hands of each other to help each others healing/balancing process during the session.

$410 for two people
Grab your partner or a friend and get your Reiki 1 Certification with Kelly Rose. Learn about the history of reiki and symbols, receive an attunement to raise your frequencies, and practice and perform reiki on each other. You will receive a certification. Includes mini sound session and level one attunement.
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